You use your hands and feet every single day; now it's time to take care of them! Yoga for Hands and Feet will incorporate stretching and strengthening poses specific to the hands and feet for adults 18 years and older. We will focus on how the hands and feet are involved in the balance or strength of things you do every day. This newly added class will meet every Tuesday from Sept. 7 through 28 or Oct. 5 through Nov. 2 from 9 to 10 a.m. at the Fieldhouse; 18700 E. Plaza Dr. Cost is $32 for Parker residents and $35 for non-residents.
For more information about these programs and other fitness and wellness classes, visit www.ParkerRec.com/Fitness or call Todd Panik at 303.805.3278.